Name: Playbook - Shalena Guntle - W1/D2 Cardio 🙈
Uploaded: 2023-06-06T04:51:52.564Z
Duration: 15 min
Description: W1/D2 Cardio 🙈

This workout is no joke! Shalena really puts you to work. Since this is for the busy woman, I folded laundry during rest periods. Not did I get a workout in, I got my laundry done! Double win💯🙌

Laura

- Jump up and kick your heels to your butt
- Land on your forefeet and repeat

Double leg butt kicks

- Start by standing with your feet together 
- In one motion, jump your feet out to the side and raise your arms above your head 
- Immediately reverse the motion by jumping back to the starting position 
- Increase speed as you feel comfortable

Jumping Jacks

- Start in a squat with one arm to the floor 
- Jump in and out your feet together 
- Jump out to a squat with the other arm on the ground

Jack Squats

- Begin in a kneeling position
- Walk your feet up into a squat position
- Walk your feet back down to kneeling
- Switching your lead leg each rep (up, up, down, down)

Knees to squat

- From kneeling position 
- Place your hands just outside the shoulders 
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up

Modified push ups

- Start in a hollow position on the floor
- Bring your knees in and out

In and Outs

- Lying on your back with your knees stacked over your hips, legs bent to 90 degrees 
- Keeping your chin tucked 
- Gently lift your head and shoulders off the floor 
- Slowly contracting your abdominals
- Pause briefly, lower back down
- Lower back stays in contact with the floor

Crunches w/ feet up

W1/D2 Cardio 🙈

Perfect way to end my treadmill run with Shalena's workout. Loved the standing crunches🏋🏼‍♀️

W1/D2 Cardio 🙈

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