Name: Playbook - Shaina Fata - Wk 4 Day 3 | Concrete Core
Uploaded: 2023-12-28T18:49:32.155Z
Duration: 25 min
Description: Wk 4 Day 3 | Concrete Core

After a week of terrible anxiety and belly pain this felt amazing!!!!

Angelique

This workout killed me!!!!🔥🔥🔥🔥🔥🔥

Miriam

Week 4, Day 3 Concrete Core

You are on the 12th workout of this series!

A few things you should do before starting this first workout:

Do your warm-ups - If you watched the intro video, I HIGHLY recommend to do the 5-7 minute warm-up videos that I have provided BEFORE each workout! Warming up will limit the risk of injury and get your warmed up so that you can complete all of the exercises to the best of your ability.

Understand your modifications - Please look through the modification videos of this course and make sure that you know what is available to you if you are not yet ready to do the full version of some of these exercises.

Wk 4 Day 3 | Concrete Core

Melissa

Introduction

Shanna

Incredible core work, core is definitely feeling it!!

Lala

Victoria

Wk 1 Day 1 | Concrete Core

These core workouts are perfect for a quick workout or added on to other programs, love them ❤️🔥

Tara

Wk 1 Day 2 | Concrete Core

Zeeny

Every single session 🔥🥳 totally smoked in the best way

Lisa

Wk 1 Day 3 | Concrete Core

My goodness that was incredible 💪🏽💪🏽💪🏽💪🏽

LaTorya

Loved this core workout it gave all the things and had me dripping in sweat

Lissette

Torchy

Wk 2 Day 1 | Concrete Core

Sarah

Wk 2 Day 2 | Concrete Core

That was a bit rough, had to do modifications

Wk 2 Day 3 | Concrete Core

I hit 4 stars cuz my phone was falling outta my sweaty hand but this is for sure 
⭐️⭐️⭐️⭐️⭐️
Also please never stop with the dad jokes. I need them while I’m sweaty

Great sweat always challenging, love it!!

Valerie

Wk 3 Day 1 | Concrete Core

Took two rest days off and this was a great way to get back in!

Kate

Wk 3 Day 2 | Concrete Core

The core series is amazing. I started off on day one barely being able to finish my second round, and today I did day nine feeling so strong! I’m combining it with the HIIT series so I do three core/wk and three HIIT/week and I feel awesome.

Wk 3 Day 3 | Concrete Core

Sweet! Just what I needed! Loving the series

Wk 4 Day 1 | Concrete Core

Viri

Helen

I did NOT wanna work out today. But this got me through!! That cool down felt *great*

Wk 4 Day 2 | Concrete Core

Soft but strong workout!!!!Love this program!!! Thanks Shaina ❤

Wk 5 Day 1 | Concrete Core

OMG!!! I dead and resuscitated🥵🥵 ...again.. LOL 🤣 Thanks❤ 💪🏼🔥

Wk 5 Day 2 | Concrete Core

Wk 5 Day 3 | Concrete Core

I'm LOVING this program!!!! 🤩🤩🤩 I will use this program forever and ever and ever!!!! Thank you Shaina ❤ It's the first time I feel my core strong!! ❤🔥💪🏼

Wk 6 Day 1 | Concrete Core

First workout back after a shoulder injury and wow!  Abs are on fire and I’m feeling so so good.

Loving the burn of these quick but effective workouts!!

Wk 6 Day 2 | Concrete Core

Love it!! 🙌 just what I needed. Feeling alive!!

Wk 6 Day 3 | Concrete Core

Felt sweaty and hard but back at it after injury always is hard and sweaty. Thank you feel great!

Wk 7 Day 1 | Concrete Core

Wk 7 Day 2 | Concrete Core

Im PROUD of myself to be at this point. I never given up .. maybe some rest but never given up.THIS is also thanks to you Shaina❤ I will continue to build my strength💪

Wk 7 Day 3 | Concrete Core

Wk 8 Day 1 | Concrete Core

Wk 8 Day 2 | Concrete Core

Not my favorite core program. Way more plank/shoulder work than I imagined. Since you can’t preview the exercises for the day, it was really tough to do after an arm day for most work outs. Looking forward to a different program with more only core focused workouts.

My favorite core program I’ve tried by far!  Will definitely be re-starting 😁😁

FINISHED!!!!❤❤❤❤ I LOVED it! I will start again ihihih Thank you Shaina💪🏼🔥❤

Wk 4 Day 3 | Concrete Core

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