Name: Playbook - Shaina Fata - Introduction
Uploaded: 2023-12-28T18:49:31.610Z
Duration: 2 min
Description: Introduction

Melissa

Please watch this intro video before starting your Concrete Core Program!

Introduction

Shanna

Incredible core work, core is definitely feeling it!!

Lala

Victoria

Wk 1 Day 1 | Concrete Core

These core workouts are perfect for a quick workout or added on to other programs, love them ❤️🔥

Tara

Wk 1 Day 2 | Concrete Core

Zeeny

Every single session 🔥🥳 totally smoked in the best way

Lisa

Wk 1 Day 3 | Concrete Core

My goodness that was incredible 💪🏽💪🏽💪🏽💪🏽

LaTorya

Loved this core workout it gave all the things and had me dripping in sweat

Lissette

Torchy

Wk 2 Day 1 | Concrete Core

Sarah

Wk 2 Day 2 | Concrete Core

That was a bit rough, had to do modifications

Wk 2 Day 3 | Concrete Core

I hit 4 stars cuz my phone was falling outta my sweaty hand but this is for sure 
⭐️⭐️⭐️⭐️⭐️
Also please never stop with the dad jokes. I need them while I’m sweaty

Great sweat always challenging, love it!!

Valerie

Wk 3 Day 1 | Concrete Core

Angelique

Took two rest days off and this was a great way to get back in!

Kate

Wk 3 Day 2 | Concrete Core

The core series is amazing. I started off on day one barely being able to finish my second round, and today I did day nine feeling so strong! I’m combining it with the HIIT series so I do three core/wk and three HIIT/week and I feel awesome.

Wk 3 Day 3 | Concrete Core

Sweet! Just what I needed! Loving the series

Wk 4 Day 1 | Concrete Core

Viri

Helen

I did NOT wanna work out today. But this got me through!! That cool down felt *great*

Wk 4 Day 2 | Concrete Core

After a week of terrible anxiety and belly pain this felt amazing!!!!

This workout killed me!!!!🔥🔥🔥🔥🔥🔥

Miriam

Wk 4 Day 3 | Concrete Core

Soft but strong workout!!!!Love this program!!! Thanks Shaina ❤

Wk 5 Day 1 | Concrete Core

OMG!!! I dead and resuscitated🥵🥵 ...again.. LOL 🤣 Thanks❤ 💪🏼🔥

Wk 5 Day 2 | Concrete Core

Wk 5 Day 3 | Concrete Core

I'm LOVING this program!!!! 🤩🤩🤩 I will use this program forever and ever and ever!!!! Thank you Shaina ❤ It's the first time I feel my core strong!! ❤🔥💪🏼

Wk 6 Day 1 | Concrete Core

Loving the burn of these quick but effective workouts!!

Wk 6 Day 2 | Concrete Core

Love it!! 🙌 just what I needed. Feeling alive!!

Wk 6 Day 3 | Concrete Core

Wk 7 Day 1 | Concrete Core

Wk 7 Day 2 | Concrete Core

Im PROUD of myself to be at this point. I never given up .. maybe some rest but never given up.THIS is also thanks to you Shaina❤ I will continue to build my strength💪

Wk 7 Day 3 | Concrete Core

Wk 8 Day 1 | Concrete Core

Wk 8 Day 2 | Concrete Core

Not my favorite core program. Way more plank/shoulder work than I imagined. Since you can’t preview the exercises for the day, it was really tough to do after an arm day for most work outs. Looking forward to a different program with more only core focused workouts.

My favorite core program I’ve tried by far!  Will definitely be re-starting 😁😁

FINISHED!!!!❤❤❤❤ I LOVED it! I will start again ihihih Thank you Shaina💪🏼🔥❤

Introduction

Community

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