This one is upper body + core!
EQUIPMENT NEEDED: dumbbells (I used 20 lbs and 15lbs), medium swiss ball, pull-up bar...more
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Andrea • 1mo ago
Love seeing some stability ball moves!!! I also did some pull downs with my doorframe cables to sub for chin ups and subbed another ball core move for the other one that needed a pullup bar
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Rachael • 8mo ago
Amazing and you are beyond beautiful! ❤️✨
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Lisa • 10mo ago
Definitely felt this one in my back & shoulders, great burn!
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Sarah • 1y ago
Love the balance of bodyweight and dumbbells with this ond
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