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Shaina FataShaina Fata
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W1/D1 Full Body Circuit

5.0|45 min|32 comments
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This one is full body! EQUIPMENT NEEDED: pull-up bar & dumbbells (I use 20lbs & 15lbs)... more

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Brandy • 2d ago
This was great! Got a good sweat and I'm looking forward to the next!!! Thanks!!!
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Carly • 11d ago
So so good! I’ve been following you and taking workouts from your insta that you post so I’m pumped to get your full programs!!!
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Shanice • 1mo ago
heart rate went up to 192bpm holyyy🥵💦
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Andrea • 1mo ago
That felt great omg! Loved the cooldown too
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Jane • 2mo ago
Awesome

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