Name: Playbook - Seth Broadstreet - Legs
Uploaded: 2023-08-20T23:38:51.755Z
Duration: 75 min
Description: Legs

you have problems cutting the video stop not watching video ( barbell back squat ) and ( elevated hip thrust banded ) ( standing calf raise ) ( wall sits )

Marcos

Leg day for the intermediate bodybuilding split

- Begin with bar positioned on your upper back
- Brace your midline and keep your chest up
- Eyes forward as you lower, sitting back and down
- Reach parallel and push through your heels to come back up

Barbell back squat

- Step forward keeping your chest up
- Bring your back knee down until both legs are at 90 degrees
- Step back to starting position
- With the same leg, take one giant step back
- Drop your back knee towards the floor until both legs are bent at 90 degrees
- Stand back up to the starting position
- Complete desired reps then repeat on the opposite side

Forward lunge to reverse lunge

- Begin with dumbbells in hands and feet hip width apart
- Lower the dumbbells to the ground pressing your hips back while keeping slightly bent knees
- Stand straight back up pressing hips forward

Stiff legged deadlift

- Place your upper back on the edge of the box, booty band just above the knee
- Bring your hips up engaging your glutes and keeping tension on the band, knees apart
-Lower back to starting

Elevated hip thrusts (banded)

- Push through the balls of your feet
- Engage your calves as you go up

Standing calf raise

- Sit against a wall with your legs and hips bent at 90 degrees
- Hold for time

Wall sit

Legs

Good job you professional, thank you my workout learn more strength with me

Chest

Back

Biceps

Good, I’m wondering if every set I need to increase the weight?

Legs

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