Name: Playbook - Seth Broadstreet - Back
Uploaded: 2023-08-20T23:38:51.741Z
Duration: 75 min
Description: Back

Back day for the intermediate bodybuilding split

- Hold the bar with your palms facing away from you
- Pull yourself up bringing your elbows to your ribs
- Pause at the top engaging your back 
- Lower slowly until you arms are fully extended

Pull-up

- Begin tipped forward at the hips with a dumbbell in each hand
- With a slight bend in the elbows and arms extended below your chest
- Raise the dumbbells up and back, engaging your back
- Lowering with control back to starting position

Dumbbell bent over reverse flies

- Pull the attachment in towards your body
- Keeping your body neutral and core engaged
- Elbows drive towards your hips, squeezing your lats and shoulder blades
- Pause at contraction then slowly return to starting position

Seated cable row

-Stand straight up with DD handles in hands, with barbell settled into handles
-Slight bend knees and lean torso forward, keeping back straight and hips back
-Keeping the elbows tight to the body, row the barbell up, squeezing the back muscles
-Return to starting position

Bent Over Landmine Row

- Lay face down on the ground, arms bent and legs extended
- Raise both your arms and your legs 
- Engaging your glutes as you lift, squeeze the shoulder blades together 
- Pause at the top
- Lower back to starting position

Supermans

Back

Good job you professional, thank you my workout learn more strength with me

Marcos

Chest

Biceps

Good, I’m wondering if every set I need to increase the weight?

Jeronimo

Shoulders/Triceps

you have problems cutting the video stop not watching video ( barbell back squat ) and ( elevated hip thrust banded ) ( standing calf raise ) ( wall sits )

Back

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