Name: Playbook - Seth Broadstreet - Chest
Uploaded: 2023-08-20T23:38:51.735Z
Duration: 75 min
Description: Chest

Good job you professional, thank you my workout learn more strength with me

Marcos

Chest day for the Intermediate Bodybuilding Split

- Start by lying down with the barbell directly above you
- Bring your elbows in slightly 
- Lower down until the bar touches your chest 
- Press up engaging your chest

Barbell bench press

- Start by standing tall, with feet staggered, and a cable handle in each hand
- Bring your hands together engaging your chest
- Pause and let your arms return back to the starting position

Cable chest fly

- From an incline bench and a dumbbell in each hand
- Lower dumbbells down to the chest keeping wrists neutral
- Straighten elbows and press back up

Incline dumbbell chest press

Cable High-to -Low Chest Fly

Complete this as a superset; one right after the other

-Kneel on the ground & hold a dumbbell in each hand
-One hand at a time, raise hand up to chest level, keeping arm just slightly bent and engaging the chest
-Return to starting position

Dumbbell Low-to -High Fly

- Begin standing with end of barbell in your hands
- With your elbows slightly in front of you 
- Press the end of the barbell up 
- Reach full extension at the top
- Lower with control back to starting position

Landmine Chest Press

Fly/Press

- Start with your hands just outside the shoulders - Bend at the elbows to come down
- Keep your core tight as you lower
- Extend your arms engaging your chest as you push up

Push-ups

Chest

Back

Biceps

Good, I’m wondering if every set I need to increase the weight?

Jeronimo

Shoulders/Triceps

you have problems cutting the video stop not watching video ( barbell back squat ) and ( elevated hip thrust banded ) ( standing calf raise ) ( wall sits )

Chest

Community

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