Name: Playbook - Seth Broadstreet - Biceps
Uploaded: 2023-08-20T23:38:51.745Z
Duration: 75 min
Description: Biceps

Bicep workout for the Intermediate bodybuilding split

- With a barbell in your hands and your palms facing up
- Curl bar toward shoulders
- Lower back down slow and controlled

Barbell bicep curls

- Face away from the cable machine
- Begin with one handle in your hand, underhand grip 
- Curl handle up towards your shoulders
- Lower down until arm is extended
-Complete reps and then switch hands

Cable Single Arm Bicep Curl

- Hold the dumbbells with your palms facing each other
- Curl one dumbbell to 90° and hold it there 
- Curl the other dumbbell up engaging your bicep as you curl
- Lower down with control. 
- Complete number of reps and then switch hands

Dumbbell hammer curls w/hold

-Grasp bar with shoulder width overhand grip.
-With elbows to side, raise bar until forearms are vertical. 
-Lower until arms are fully extended. -Repeat.

Reverse curl

-Sit and grasp bar with narrow to shoulder width underhand grip. 
-Rest forearms on thighs or bench
-Allow barbell to roll out of palms down to fingers. 
-Raise barbell back up by gripping and pointing knuckles up as high as possible. -Lower and repeat.

Wrist Curl

-Sit and grasp bar with narrow to shoulder width overhand grip. 
-Rest forearms on thighs with wrists just beyond knees, or on a bench 
-Raise barbell by pointing knuckles upward as high as possible. 
-Return until knuckles are pointing downward as far as possible. 
-Repeat.

Reverse wrist curl

Forearm Circuit

Biceps

Good job you professional, thank you my workout learn more strength with me

Marcos

Chest

Back

Good, I’m wondering if every set I need to increase the weight?

Jeronimo

Shoulders/Triceps

you have problems cutting the video stop not watching video ( barbell back squat ) and ( elevated hip thrust banded ) ( standing calf raise ) ( wall sits )

Biceps

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