Name: Playbook - Seth Broadstreet - Shoulders/Triceps
Uploaded: 2023-08-20T23:38:51.749Z
Duration: 75 min
Description: Shoulders/Triceps

Good, I’m wondering if every set I need to increase the weight?

Jeronimo

This is the shoulders & triceps workout for the intermediate bodybuilding split

Lower body by bending arms. When slight stretch is felt in chest or shoulders/triceps, push body up until arms are straight.

Dips

- Hold the bar with hands just wider than shoulder-width apart, wrists stacked over your elbows
- Keep your core braced and eyes looking straight ahead
- Press the bar directly overhead in alignment with the mid-foot 
- Lower the bar back down to the starting position with control

Barbell shoulder press

-Lean forward slightly and bend knees
- Begin with rope in both hands and elbows bent 90 degrees
- Extend elbows and engage triceps

Cable rope triceps extensions

- Stand straight with one dumbbell in each hand
- Lateral raise the dumbbells up to parallel
- Bring the arms together, keeping palms facing down
-Lower the arms to the front
-Front raise the arms 
-Separate arms out to the side, keeping palms down
-Lower to sides

Dumbbell lateral raise to front raise

- Lying back with your arms extended above your shoulders
- Bend at the elbow lowering the EZ-bar toward the top of your head
- Extend your arms back up to starting position

EZ-bar skull crushers

- Standing straight, hold two dumbbells at your shoulders 
- Press one dumbbell up to full arm extension, keeping the other at starting position 
- Lower the raised arm to starting position
- Alternate hands

Dumbbell single-arm shoulder press

Shoulders/Triceps

Good job you professional, thank you my workout learn more strength with me

Marcos

Chest

Back

Biceps

you have problems cutting the video stop not watching video ( barbell back squat ) and ( elevated hip thrust banded ) ( standing calf raise ) ( wall sits )

Shoulders/Triceps

Community

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