Name: Playbook - Sergei Alexei - Arm day starting biceps
Uploaded: 2022-07-17T20:07:48.041Z
Duration: 45 min
Description: Arm day starting biceps

Felix Figueroa

Strict e z bar curls

Sergei curl

Dumbbell incline curl

Tricep cable press down

Cable Tricep press down( lean forward)

Close grip push ups

Forearm extensions

Forearm overhead curl

Arm day starting biceps

Shoulder isolation work

Matt

Back Day Lat focused!

Love this since im limited with my shoudler surgery

Jenna

The flat foot dumbbell squats after the raised ones had me ready to throw up.  Amazing pump on this one

Quad day!

Troy

Brian

Had to finish last two exercises today...lol..gym closed on my last night before I could complete! Got em today tho!! 💪💪🤙

ARM DAY Tricep focus

First time user. Was introduced to you by a guy I work with at the FD. I really liked this. I am 57 y/o and can’t throw the weight like I use to. Nice to see some one help you with a less weight more rep routine. Thanks. Mark.

Mark

Upper Chest Workout

Emma

HIIT Cardio

Arm day starting biceps

Community

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