Name: Playbook - Sergei Alexei - Upper Chest Workout
Uploaded: 2022-07-17T20:08:26.196Z
Duration: 45 min
Description: Upper Chest Workout

First time user. Was introduced to you by a guy I work with at the FD. I really liked this. I am 57 y/o and can’t throw the weight like I use to. Nice to see some one help you with a less weight more rep routine. Thanks. Mark.

Mark

Felix Figueroa

Great workout man! Chest is on fire, great concentration on the hybrid Flyers loved it

Wayne Price

David

We are specifically targeting the upper chest in this workout.

- lean back 
- stick chest out
- go as far back as you can without losing engagement 
- keep tension throughout the movement

Low to high cable flys

- Focus on the keeping the tension on the stretch 
- No need to go all the way up

Incline Dumbbell Chest Press

- Squeeze dumbbells together to get maximum engagement 
- Flex the chest throughout the entire movement

Incline Close Grip Dumbbell Press

- Combination of two great exercises 
- Lead with your elbows as your bringing the weights together 
- Keep tension throughout and don’t relax at the top

Incline Dumbbell Press to Fly Hybrid

- Hold on to something stable with your off hand
- Position your body where you feel a good stretch and contraction

Single Arm Cable Fly

- Squeeze your obliques by touching your heels with your fingers

Side Oblique

- This is an advanced ab exercise 
- Do planks if cannot perform 
- Very important to keep tension on the stretch or you will hurt your back. 
- Pull in with your knees

Ab roll outs

Upper Chest Workout

Shoulder isolation work

Matt

Back Day Lat focused!

Love this since im limited with my shoudler surgery

Jenna

The flat foot dumbbell squats after the raised ones had me ready to throw up.  Amazing pump on this one

Quad day!

Troy

Brian

Had to finish last two exercises today...lol..gym closed on my last night before I could complete! Got em today tho!! 💪💪🤙

Upper Chest Workout

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