Name: Playbook - Sergei Alexei - Shoulder isolation work
Uploaded: 2022-07-17T20:08:26.174Z
Duration: 45 min
Description: Shoulder isolation work

Felix Figueroa

Great !!! My shoulders are dead !! Awesome workout

Jorge Magana

Took me awhile to figure out the variations positions..haha.. never done them before but absolutely loved them and felt the burn!! 🔥🔥🔥

Brian

Thought it would be a lite workout, but wow! Shoulders are burning and I am dripping with sweat! Had to go the end of the rack for lite weights. What percentage of our max should we be doing? Or is just if you can over the recommended reps then go heavier, under suggested reps, then go lighter

Darryl

Dumbbell press

Upright rows

-10 reps inclined 
- 10 reps upright 
- 3 sets total

2 variation lateral raise

-10 reps inclined 
- 10 reps upright 
-3 sets total

2 variation front raise

-10 reps in your side (feel the stretch )
- 10 reps bent over 
- 3 sets total

2 variation reverse fly

Shoulder isolation work

Matt

Back Day Lat focused!

Love this since im limited with my shoudler surgery

Jenna

The flat foot dumbbell squats after the raised ones had me ready to throw up.  Amazing pump on this one

Quad day!

Troy

Had to finish last two exercises today...lol..gym closed on my last night before I could complete! Got em today tho!! 💪💪🤙

ARM DAY Tricep focus

First time user. Was introduced to you by a guy I work with at the FD. I really liked this. I am 57 y/o and can’t throw the weight like I use to. Nice to see some one help you with a less weight more rep routine. Thanks. Mark.

Shoulder isolation work

Community

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