Sergei Alexei
Sergei Alexei
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Daily Workouts
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Updated weekly! New workouts get posted Sunday evening.
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Workouts
Shoulder isolation work
4.8
9
Back Day Lat focused!
5.0
4
Quad day!
4.7
7
ARM DAY Tricep focus
4.9
5
Upper Chest Workout
4.8
7
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Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
About Sergei Alexei
Online personal trainer
Ive been bodybuilding for over 20 years and have found the recipe that works for me. Now Iβm here to find the perfect recipe to work for you.
Frequently asked questions
What are the goals of the program?
To build lean muscle mass and get the most out of your training sessions.
How to schedule the program into a week?
Designed for a 5 day split. You can make into 4 days by adding arm workout into the routine.
Who are these workouts for (skill-level)?
Intermediate
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