Name: Playbook - Sergei Alexei - Quad day!
Uploaded: 2022-07-17T20:08:26.187Z
Duration: 60 min
Description: Quad day!

Love this since im limited with my shoudler surgery

Jenna

The flat foot dumbbell squats after the raised ones had me ready to throw up.  Amazing pump on this one

Matt

Felix Figueroa

Jesus that quad blast was a MF!! I did manage to do 3 sets but had to rest a good 3 mins between the 30!! Good shit!! 💪💪🤙

Brian

Wow! Is all I can say about this one .. definitely downloading

Jarrad

Seated calf raises

Leg extensions

Quad focused dumbbell squats

Quad focused dumbbell squat ( flat foot)

Short step lunges

Do 1-3 rounds
I did 2
Pump was too much lol

3 variation quad finisher

Standing Dumbbell hip trust

Quad day!

Shoulder isolation work

Back Day Lat focused!

Troy

Had to finish last two exercises today...lol..gym closed on my last night before I could complete! Got em today tho!! 💪💪🤙

ARM DAY Tricep focus

First time user. Was introduced to you by a guy I work with at the FD. I really liked this. I am 57 y/o and can’t throw the weight like I use to. Nice to see some one help you with a less weight more rep routine. Thanks. Mark.

Quad day!

Community

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