W4/D2 Weighted full body workout

Name: Playbook - Serena Thalia - W4/D2 Weighted full body workout
Uploaded: 2024-02-21T22:29:20.755Z
Duration: 45 min
Description: W4/D2 Weighted full body workout

5.0|45 min|5 comments

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AMRAP 12 minutes - Half burpee into 4 punches (10) - Plank jacks (30)... more

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Christine • 3y ago

Dripping in sweat! Loved it

Samantha • 3y ago

Probably my favorite work out so far 🔥🔥

Amanda • 3y ago

Everything on fire after that one 🔥

Alyssa • 3y ago

I’m getting through more rounds in cardio 💪

Kathleen • 3y ago

That was amazing. Total body day ✅ Easy to follow these workouts even with the kids at home!

W4/D2 Weighted full body workout

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