Name: Playbook - Serena Thalia - W1/D2 Cardio & abs
Uploaded: 2024-02-21T22:29:20.545Z
Duration: 45 min
Description: W1/D2 Cardio & abs

Randi

Giorgia

Juliana

Try to chat five stars don’t know why it only took three great work out

Sectwin

I literally am dead by the end of your workouts hahaha :)

Sarah Walsh

Hannah Martin

Kayla Hadfield

Christine

Victoria

Tanya

Jeanine Karnila

Emily  Calabrese

Second time through the 5 week challenge and still loving it!

Erin

Ashley

Alexa Bizzigotti

Another great workout! Will definitely feel it in the morning!

Danielle

Grace

Loved this more than the last one! Was so much harder than I thought it would but feels so good after I’m done! :)

Mandy Grace

Brittany

The most challenging workout I've done. Amazing

Nicole

I was so sore and was draining this workout but I did it 💪🏻

Ulyana

Victoria Giusini

my legs are screaming but i love it 😂💪🏼

Bre Celebrano

Amazing!! Restarted this workout plan on Monday and these workouts make me not dread having to workout after work! 💋 chefs kiss

ashley

Amazing the double bicycle crunch gets me every time!

Hailee

Taylor

Meg Weiss

this workout was an absolute challenge for me to get done but the set up of the workout app was so motivational that I couldn’t wait to check that final bubble off to complete! Can’t wait to do this everyday !!!

Cristina

Jas Ringgold

Cardio Circuit 1:
- In and out jump squats (10)
- 2 curtsy pulse into 2 lunge pulse (10)
- Burpee into 4 mountain climbers (10)
3x

Cardio Circuit 2:
- Push up into bicep curl (10)
- Lunge kick up  (10)
- Alternating plank extensions (16)
3x

Abs circuit: (30 seconds each)
- 90 degree crunches
- 90 degree hold
- Alternating full lay down
- R bicycle
- L bicycle

-Start with feet outside shoulder width 
-Lower into squat and then pop feet in and perform another squat
-Repeat in opposite order

In and out jump squats

- Start with a shoulder-width stance with your hands on your head
- Step back and come down until your leg reaches 90 degrees and pulse twice
- Bring your back leg across from your opposite leg and pulse twice
- Keep your hands behind your head and your chest up

Back lunge in to curtsy lunge pulses

-Perform 4 mountain climbers and then directly into a burpee
-Repeat

4 mountain climbers in to burpee

Cardio circuit

-With dumbbells in hand perform a pushup 
-Pop feet forward towards hand and stand up into bottom of squat.
-Curl the dumbbells to your shoulders.
-Lower and repeat

Pushups in to bicep curl

-Step back into a reverse lunge 
-Lower yourself to your knees and get back up 
-Kick one knee forward

Lunge kick ups

- Start in a plank position
- Bring both feet towards your hands with a controlled movement
- Don't take your hands off the ground
- Repeat the same on both side

Alternating toe to hand planks

Cardio circuit 2

-Perform a crunch while legs are bent at 90 degrees at waist and knees

90 degree crunches

Perform leg raises 
Single , single , together

Leg raises variation

Knee to elbow holds

-Crossover crunch and leg extension

*Work both sides

Double bicycle crunches

Ab circuit

W1/D2 Cardio & abs

First workout from you, got a sweat in and boosted my energy levels on a rainy afternoon :)

Marissa

W1 D1 lower body workout

So hard I couldn’t even finish 🫠😅 can’t wait to do more!!

Avery

W1/D3 Full body workout

Austin

Jordan

W1/D4 Lower body and abs circuit

Casey

Carabetta

Anne-Gabrielle Daudelin

W1/D5 Upper body and abs workout

Booty is burninnnnn🥵 LOVED these circuits!

Natalie

W2/D1 Booty and abs circuit

Great workout. Wouldn’t allow me to press 5 stars

Woke up dreading working out, but the results I’ve had after 1.5 weeks are too good 😅😋

W1/D2 Cardio & abs

Community

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