Cardio Circuit 1:
- In and out jump squats (10)
- 2 curtsy pulse into 2 lunge pulse (10)...more
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Natalie • 2y ago
I was hoping to get my heart rate up alittle higher for a cardio workout- I added seal jacks, skaters and a few others just to really get a sweat going. Gotta lose the belly fat to tone it, great exercises though!!:)
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Lindsey • 3y ago
Sweating like crazy, love these workouts !
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Emily • 3y ago
Abs on fire!!!
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Chelsea • 3y ago
Amazing I irritated my slipped disc and went off for a little to help sciatic pain! But I’m back! Loved workout!
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