Name: Playbook - Sebsational Fitness - W2/D3 30-min Full-body Circuit
Uploaded: 2022-10-20T21:17:21.297Z
Duration: 30 min
Description: W2/D3 30-min Full-body Circuit

This whole-body circuit is designed to improve strength and power aswell as cardiovascular and muscular endurance. Aim to push yourself in each 30-second period and try not to stop!

Perform each exercise for 45 seconds, rest for 15 seconds then move on to the next exercise. Perform 3 rounds in total and rest 2 minutes between rounds.

- Broad jump forward, swing arms up into a tuck jump
- Step backwards into starting position
- Use a resistance band to make it harder

Broad jump into tuck jump

- Begin feet shoulder width, bring dumbbells to the ground and jump feet back
- Jump feet forward and swing dumbbells between legs and pull dumbbells straight up overhead

Dumbbell devil press

- From a push-up starting position, drive your left leg forward towards your left hand, at the same time kick your right foot through and rotate your core forward
- Return to starting position and do the same, this time on the opposite side of your body driving your right foot towards your right hand

Kick-through

Full-body Circuit 🔁

W2/D3 30-min Full-body Circuit

W2/D3 30-min Full-body Circuit

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