Name: Playbook - Sebsational Fitness - W1/D3 30-min Full-body Circuit 🔁
Uploaded: 2022-10-20T21:17:21.279Z
Duration: 30 min
Description: W1/D3 30-min Full-body Circuit 🔁

This whole-body circuit is designed to improve strength and power aswell as cardiovascular and muscular endurance. Aim to push yourself in each 45-second period and try not to stop!

Perform each exercise for 45 seconds, rest for 15 seconds then move on to the next exercise. Perform 5 rounds in total and rest 2 minutes between rounds.

- Pull the dumbbell up keeping your elbow close to your body
- Engage your lat as you pull
- Keep your hips squared

Dumbbell renegade row

- With your elbows slightly in front of you 
- Press the end of the landmine barbell up engaging your upper chest and core
- Lower with control back to starting position

Kneeling landmine press

- Begin feet shoulder width, bring dumbbells to the ground and jump feet back
- Jump feet forward and swing dumbbells between legs and pull dumbbells straight up overhead

Dumbbell devil press

- Keeping your arms straight, roll your shoulder back 
- Shrug your shoulders up towards your ears 
- Pause for full contraction

Kettlebell shrug

Functional Circuit

W1/D3 30-min Full-body Circuit 🔁

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