Sebsational Fitness
Sebsational Fitness
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Athlete Program
W2/D2 60-min Full-body Power π₯
5.0
|
60Β min
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Unlock this workout and
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Gym
Full Body
Athletic Performance
Functional
This workout is designed to improve your rate of force development to enhance sports performance. As you are aiming for power enhancement you are not trying to exhaust the muscles. This is why there are longer rest periods in
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