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Sebsational FitnessSebsational Fitness
/Athlete Program

W3/D1 45-min Full-body Balance ๐Ÿง 

5.0|45ย min
Gym
Full Body
Athletic Performance
Functional
This workout comibines unilateral movements in strength exercises to improve the connection between the brain and the body (proprioception). Aim for a moderately heavy weight to improve strength and the difficulty of the move...ย more

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