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Sebsational FitnessSebsational Fitness
/Athlete Program

W3/D2 45-min Full-body Power πŸ’₯

5.0|45Β min
Full Body
Athletic Performance
This workout is designed to improve your rate of force development to enhance sports performance. As you are aiming for power enhancement you are not trying to exhaust the muscles. This is why there are longer rest periods in...Β more

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