This is the last training session of the week so we are going to push!
And NO, itโs not a typo...we are finishing today off with 10min of alternating step ups๐ช
If you donโt want to do that go run stairs for 10min.
Letโs go!
I am looking forward to seeing how you transform your body over the next 4 weeks and beyond!
These workouts are designed to be done in less than 30min so stay moving.
If you have any questions please feel free to reach out to me so that I know how I can best serve you๐
Also, be sure to tag me @SeanGarner on Instagram so that I can keep up with your progress๐๐
Go crush it and become the best version of YOU!
Have an AWESOME day and talk soon!