Keystone
with Sean Garner
In architecture, the Keystone, is the central stone at the top of an arch. It locks the whole arch together. Without it the structure would collapse.
Our bodies are no different, we need fitness. ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (16)
4.88/5
3
30 min
4.96/5
2
30 min
4.86/5
2
30 min
4.82/5
1
30 min
5/5
0
30 min
+11 sessions more
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
R
Ross • 9mo ago
Man that ten minute step up set killed me i loved it
R
Ross • 9mo ago
Pretty good workout. Drenched!!
R
Ross • 9mo ago
Pretty incredible how you can be humbled after 2 weeks with no lift. Awesome workout! I feel like I’ve accomplished something, not like I’ve just gone through the motions like I’ve been feeling for some time. Thanks!
D
Dustin • 2y ago
Hard on newborn schedule sleep
D
Dylan • 3y ago
Great
Y
Yogi • 3y ago
Fantastic