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Sean GarnerSean Garner
/Keystone

W1 D1 Upper Body / HIIT

4.9|30ย min|8 comments
Kick off the week sting with this upper body and HIIT training session๐Ÿ’ช I am looking forward to seeing how you transform your body over the next 4 weeks and beyond!...ย more


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Dustin โ€ข 6mo ago
Hard on newborn schedule sleep
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Abba โ€ข 2y ago
It took me a while to figure out what weights to use, but it kicked my butt. Thanks!
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Wendell โ€ข 2y ago
I love the fundamentals
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omar โ€ข 2y ago
What a pump! Great WOD!
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Dee โ€ข 2y ago
Test test 123 :)๐Ÿ™ƒ

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