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Sean GarnerSean Garner
/Keystone

W1 D1 Upper Body / HIIT

4.9|30 min|9 comments
Kick off the week sting with this upper body and HIIT training session💪 I am looking forward to seeing how you transform your body over the next 4 weeks and beyond!... more


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Ross 9mo ago
Pretty incredible how you can be humbled after 2 weeks with no lift. Awesome workout! I feel like I’ve accomplished something, not like I’ve just gone through the motions like I’ve been feeling for some time. Thanks!
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Dustin 2y ago
Hard on newborn schedule sleep
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Abba 3y ago
It took me a while to figure out what weights to use, but it kicked my butt. Thanks!
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Wendell 4y ago
I love the fundamentals
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omar 4y ago
What a pump! Great WOD!

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