Name: Playbook - Sarah Stage - W3/D3 Post Pregnancy
Uploaded: 2021-07-15T08:47:07.596Z
Duration: 45 min
Description: W3/D3 Post Pregnancy

Sit back on heels, keeping back flat and chest
up. Squat down, then explode up, trying to
jump as high possible. Land softly back in
squat position, then explode back up as high
as possible. Keep good form throughout the
exercise.

Jump squat with weights

Stand to one side of a bench or box and place
the inside foot up onto your bench. Get in a
squat position and then push through both
feet to propel yourself into the air and over the
step, landing in a squat position. Immediately
upon landing, jump up and back over to the
starting position.

Box side squat with weights

- Stand with your feet shoulder width apart. This will be your starting position.
- Perform a rear lunge by stepping back with one foot and flexing the hips and front knee. As you do so, rotate your torso across the front leg.
- After a brief pause, return to the starting position and repeat on the other side, continuing in an alternating fashion.
- Modification: no weights

Pretzel squat with weights

Assume all-fours position with forearms flat
on the ground. Keeping your legs bent at 90
degrees, lift one leg up into the air and back
down. Repeat for the specified number of reps.
Repeat with opposite leg.

Leg lifts pulsing kicks bent leg

W3/D3 Post Pregnancy

Evelyn

Amazing however the videos wouldn’t work for a lot of the exercises ( post natal )

Jeni 💋

W1/D1 Post Pregnancy

Most of the videos are not coming through. I like the simple moves but the videos are really helpful.

Jessica

Tree

Rema Qureshi

W1/D2 Post Pregnancy

I wish there was a video for every exercise. Sometimes, I would have to google what the exercise looks like. It would be a more efficient workout if I didn't have to get out of the app at all. Thanks!

Ricky

Wish we videos of all workouts so I dont have to google each since im not familiar with the position names thanks!

Meera

W1/D3 Post Pregnancy

I hated working out until I came across your videos. I’m so motivated! Thank you for these! 🙏🏻

W3/D3 Post Pregnancy

More workouts from Sarah Stage