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Sarah StageSarah Stage
/Postnatal Program

W1/D1 Post Pregnancy

4.3|45 min|12 comments


Community

E
Evelyn 1y ago
Pretty east no too bad
J
Jeni 1y ago
Amazing however the videos wouldn’t work for a lot of the exercises ( post natal )
C
cbl 1y ago
More pelvic strengthening exercises
L
Lisa 2y ago
Love the programs and want to try them but cant se any of your videos?! Its just buffering
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Jessica 2y ago
The first workout is always the hardest to get started after baby. Thanks for making it super simple. Simple but effective movements.

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