profile picture
Sarah StageSarah Stage
/Postnatal Program

W1/D1 Post Pregnancy

4.3|45 min|12 comments


Community

E
Evelyn 1y ago
Pretty east no too bad
J
Jeni 1y ago
Amazing however the videos wouldn’t work for a lot of the exercises ( post natal )
C
cbl 1y ago
More pelvic strengthening exercises
L
Lisa 1y ago
Love the programs and want to try them but cant se any of your videos?! Its just buffering
J
Jessica 1y ago
The first workout is always the hardest to get started after baby. Thanks for making it super simple. Simple but effective movements.

More workouts from Sarah Stage

W1/D2 Post Pregnancy
4.7
4