Name: Playbook - Sarah Stage - W3/D1 Post Pregnancy
Uploaded: 2021-07-15T08:47:07.584Z
Duration: 45 min
Description: W3/D1 Post Pregnancy

Stand upright holding two dumbbells in your
hands by your sides. Step forward with your
right leg around 2 feet or so and lower your
upper body down, while keeping the torso
upright and maintaining balance. DO NOT
allow your knee to go forward beyond your
toes as you come down, as this will put undue
stress on the knee joint. Keep your front shin
perpendicular to the ground. Push up and
go back using the heel of your foot and go
back to the starting position. Repeat with the
opposite leg.

Lunge with weights

Stand up straight, feet shoulder-width apart
with a dumbbell in each hand. Keep your
arms at your side with palms facing in. Begin
to slowly squat by bending the knees as you
maintain a straight posture. Be sure to keep
your head up, face forward and maintain
a straight back. Continue down until your
thighs are parallel to the floor. Begin to raise
up by pushing the floor with the heel of your
foot as you straighten the legs again and go
back to the starting position.

Squat with weights

Start by standing with your feet hip-width
apart and arms on your sides holding weights.
Perform a squat and hold it down at the
bottom. Return halfway to the standing position
and then back to the bottom position repeating
in a pulsing movement.

Pulsing squats with weights

Assume all-fours position. Lift leg directly to
side and hold for two counts keeping knee at
90 degrees. Lower to start position. Repeat for
specified reps. Perform set with opposite leg.

Fire hydrant

- Start by getting on your forearms and knees. 
- Your knees and feet should be hip width apart.
- Keeping your abs engaged and your knees straight, lift one leg up backward. You should keep your knee straight as your leg lifts from the floor.
- Squeezing your glutes, go as high as you can, but be sure you do not rotate your back or your pelvis while lifting your leg.
- Lower your leg back to the floor, and repeat.

Straight Leg Lift

W3/D1 Post Pregnancy

Evelyn

Amazing however the videos wouldn’t work for a lot of the exercises ( post natal )

Jeni 💋

W1/D1 Post Pregnancy

Most of the videos are not coming through. I like the simple moves but the videos are really helpful.

Jessica

Tree

Rema Qureshi

W1/D2 Post Pregnancy

I wish there was a video for every exercise. Sometimes, I would have to google what the exercise looks like. It would be a more efficient workout if I didn't have to get out of the app at all. Thanks!

Ricky

Wish we videos of all workouts so I dont have to google each since im not familiar with the position names thanks!

Meera

W1/D3 Post Pregnancy

I hated working out until I came across your videos. I’m so motivated! Thank you for these! 🙏🏻

W3/D1 Post Pregnancy

More workouts from Sarah Stage