Name: Playbook - Sarah Stage - W3/D2 Post Pregnancy
Uploaded: 2021-07-15T08:47:07.590Z
Duration: 45 min
Description: W3/D2 Post Pregnancy

Lie on your side with legs stretched out
and place your elbow on the floor directly
underneath your shoulder with palm grasping
the floor. Pile your feet on top of each other
and lift your body up to neutral. Dip your hips
down toward the floor and lift them higher than
neutral. Complete at least 4 dips on each side.

Side dips

- Keep your elbows underneath your shoulders, locking the knees and squeezing your glutes.
- Keep your lower back flat by pulling your belly button into your spine and squeezing your abs.
- Rotate your hips to the right and dip your body almost to the floor.
- Return to the starting position and repeat to the left side. 
- Keep alternating sides until the set is complete.

Twist dips

- Keep your elbows underneath your shoulders, locking the knees and squeezing your glutes.
- Keep your lower back flat by pulling your belly button into your spine and squeezing your abs.

Plank

Start by standing straight up holding weights at
your sides and your feet together. Step out with
your right foot so that your feet are shoulder
width apart and then slowly bend forward
at the waist making sure to keep your spine
and legs straight. While bending forward, the
weights should hang in front of your body with
your palms facing you. Once the weights have
reached just below your knees (body should
be in a 90 degree angle), slowly bring your
body up to the start position and bring your
feet together. Repat with the other foot.

Standing hamstring extension with weights

Raise your heels a few inches above the edge
of the step so that you’re on your tiptoes and
place hands on a wall for support. Hold the
position for a moment, and then lower your
heels below the platform, feeling a stretch in
your calf muscles.

Standing Calf Raises

W3/D2 Post Pregnancy

Evelyn

Amazing however the videos wouldn’t work for a lot of the exercises ( post natal )

Jeni 💋

W1/D1 Post Pregnancy

Most of the videos are not coming through. I like the simple moves but the videos are really helpful.

Jessica

Tree

Rema Qureshi

W1/D2 Post Pregnancy

I wish there was a video for every exercise. Sometimes, I would have to google what the exercise looks like. It would be a more efficient workout if I didn't have to get out of the app at all. Thanks!

Ricky

Wish we videos of all workouts so I dont have to google each since im not familiar with the position names thanks!

Meera

W1/D3 Post Pregnancy

I hated working out until I came across your videos. I’m so motivated! Thank you for these! 🙏🏻

W3/D2 Post Pregnancy

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