Name: Playbook - Sarati BODY - 20 Min Full Body Stretch😅
Uploaded: 2021-09-15T23:44:52.223Z
Duration: 20 min
Description: 20 Min Full Body Stretch😅

After doing the tone it circuit 3 days in a row, this was a really good stretch!!

Shia

I liked it. Maybe just some more basic stretches

Madison

Sylvia

Bella Uzdenova

Mackenzie Winter

Introduce more exercises without equipment

Zahra

Marney

That was a great 20min full body stretch 💜
Need to master the 'Plow pose' 😳 my husband did think that was a good pose to walk in on 🤣🤣

Neck Roll R

Neck Roll L

Chest In Out Stretch

Standing Oblique Stretch R

Standing Oblique Stretch L

Standing Shoulder Stretch R

Tricep Stretch R

Standing Shoulder Stretch L

Tricep Stretch L

Standing Quad Stretch R

Standing Quad Stretch L

Wide Leg Forward Fold

Wide Leg Forward Fold Right

Bent Over Hamstring Stretch R

Lunge Stretch R

Extended Leg Hamstring Stretch Right

Wide Leg Forward Fold Left

Bent Over Hamstring Stretch L

Lunge Stretch L

Extended Leg Hamstring Stretch Left

Pancake Stretch

Seated Oblique Stretch R

Seated Oblique Stretch L

Butterfly Stretch

Rolling Back Stretch

Knee to Chest Stretch R

Leg Crossover Stretch R

Knee to Chest Stretch L

Leg Crossover Stretch L

Plow Pose

Supported Shoulder Stand

Cat Cow

Downward to Upward Dog

Bird Dogs R

Bird Dogs L

Upward Dog

Hamstring Stretch

Child’s Pose

1 Round Stretching Circuit

20 Min Full Body Stretch😅

Jailyn

10 Min Upper Body Stretch💪🏼

Julia

10 Min Lower Body Stretch🦵

Ashley Rorick

Julianna

RhaeAnn

5 Min Full Body Stretch🏃‍♀️

5 Min Upper Body Stretch 💪🏼

Love the timer for each stretch. If you need a little more time for a certain stretch you can increase the timer.

Great 5 min lower body stretch to finish off lower body day 💛

5 Min Lower Body Stretch 🦵

20 Min Full Body Stretch😅

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