Name: Playbook - Sarati BODY - 10 Min Lower Body Stretch🦵
Uploaded: 2021-09-15T23:44:52.250Z
Duration: 10 min
Description: 10 Min Lower Body Stretch🦵

Julia

Marney

Standing Quad Stretch R

Standing Quad Stretch L

Wide Leg Forward Fold

Wide Leg Forward Fold Right

Bent Over Hamstring Stretch R

Lunge Stretch R

Extended Leg Hamstring Stretch Right

Wide Leg Forward Fold Left

Bent Over Hamstring Stretch L

Lunge Stretch L

Extended Leg Hamstring Stretch Left

Butterfly Stretch

Pancake Stretch

Knee to Chest Stretch R

Leg Crossover Stretch R

Knee to Chest Stretch L

Leg Crossover Stretch L

1 Round Stretching Circuit

10 Min Lower Body Stretch🦵

After doing the tone it circuit 3 days in a row, this was a really good stretch!!

Shia

I liked it. Maybe just some more basic stretches

Madison

Sylvia

20 Min Full Body Stretch😅

Jailyn

10 Min Upper Body Stretch💪🏼

Ashley Rorick

Julianna

RhaeAnn

5 Min Full Body Stretch🏃‍♀️

5 Min Upper Body Stretch 💪🏼

Love the timer for each stretch. If you need a little more time for a certain stretch you can increase the timer.

Great 5 min lower body stretch to finish off lower body day 💛

5 Min Lower Body Stretch 🦵

10 Min Lower Body Stretch🦵

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