SIDE STRADDLE DRILL
x5 basic bounce
x1 side straddle
x4 basic bounce
x1 side straddle
x3 basic bounce
x1 side straddle
x2 basic bounce
x1 side straddle
x1 basic bounce
x1 side straddle
FORWARD STRADDLE DRILL
x5 basic bounce
x1 forward straddle (right foot)
x5 basic bounce
x1 forward straddle (left foot)
x4 basic bounce
x1 forward straddle (right foot)
x4 basic bounce
x1 forward straddle (left foot)
x3 basic bounce
x1 forward straddle (right foot)
x3 basic bounce
x1 forward straddle (left foot)
x2 basic bounce
x1 forward straddle (right foot)
x2 basic bounce
x1 forward straddle (left foot)
x1 basic bounce
x1 forward straddle (right foot)
x1 basic bounce
x1 forward straddle (left foot)
x1 forward straddle (right foot)
x1 forward straddle (left foot)
x1 forward straddle (right foot)
x1 forward straddle (left foot)