Drills: Run Step

DRILL ONE x1 right leg single hop x1 left leg single hop x1 toe catch Repeat x5 DRILL TWO x1 right leg single hop x1 basic bounce x1 left leg single hop x1 basic bounce x1 toe catch Repeat x2 DRILL THREE - REVERSE LADDER x1 right leg single hop x3 basic bounce x1 left leg single hop x3 basic bounce x1 right leg single hop x2 basic bounce x1 left leg single hop x2 basic bounce x1 right leg single hop x1 basic bounce x1 left leg single hop x1 basic bounce x1 right leg single hop x1 left leg single hop x1 right leg single hop x1 left leg single hop DRILL FOUR - LADDER DRILL x1 right leg single hop x1 left leg single hop x2 right leg single hop x2 left leg single hop x3 right leg single hop x3 left leg single hop x4 right leg single hop x4 left leg single hop x5 right leg single hop x5 left leg single hop