I will help you achieve your jump rope goals!

  • Workout logging, scheduling, and more
  • Videos for each exercise
  • One of the best rated fitness apps (⭐️4.9/5)

Included in subscription

Start here
Start here
  • Cardio, HIIT
  • Beginner
Beginner Series
Beginner Series
  • Conditioning
  • 6 weeks, 3 days per week
  • Endurance, Conditioning, Home
  • Beginner
Tutorials
Tutorials
    Footwork
    Footwork
      Double Unders
      Double Unders
        100 Double Unders
        100 Double Unders
        • Skills Training
        • 12 months
        • Performance, Conditioning, Endurance
        • Advanced
        5m Intervals
        5m Intervals
        • HIIT, Cardio
        • Beginner
        15m Intervals
        15m Intervals
        • Cardio, HIIT
        • Intermediate
        20m Intervals
        20m Intervals
        • Intermediate
        avatar

        About Sarah Louise

        Skipping with Sarah

        I struggled with exercise for most of my adult life until I picked up a jump rope in 2020. I found some online tutorials so I could learn the basics and worked on building my stamina from scratch. I now help others discover how they can incorporate jump rope in to their lives in a sustainable and enjoyable way!

        Reminders
        Set workout reminders to stay on track!
        Video Workouts
        Easy-to-follow videos for every workout in the program.
        Lifetime Access
        Once you purchase, you own the program forever!
        Streaks
        Complete at least one workout every week to get a streak!
        Favorites
        Save your favorite workouts with the click of a button.
        Stream Anywhere
        Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
        Set workout reminders to stay on track!frame
        Set workout reminders to stay on track!frame
        Reminders
        Set workout reminders to stay on track!

        Frequently asked questions

        I'm a beginner, is this for me?
        No matter where you are in your fitness journey, I can help you succeed. Tutorials, workouts, drills and programmes posted in the app are for any level of fitness. I will walk you through all skills with easy-to-follow videos and simple written instructions so you can do all the moves easily, accurately, and safely.
        What do I need to get started?
        Obviously you will need to purchase a skipping rope to complete the workouts! Head to my "Start Here" guide for a full breakdown of the rope I recommend depending on your goals. You can also invest in mat too, although not essential, it will help to absorb the impact on your joints and will extend the life of your ropes.
        How is the app different from your other programmes?
        The tutorials contained on my other programmes only scratched the surface of what you can do with jump rope. My app contains many more in depth tutorials, challenges, drills and workouts you can work through and I will be adding more along the way too.
        Will I receive any guidance from you?
        The programmes and tutorials are self-guided which means you can work through everything at your own pace! If you have any questions your can DM me within the app and if there is anything else that you would like to see in the app you can send me recommendations!

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