15m Intervals

15m Intervals

Get started today!

Cardio, HIIT
Level:
Intermediate
Location:
Home
Cardio, HIIT
Level:
Intermediate
Location:
Home

Workouts

Runaway Baby
Runaway Baby
5.0
Co-ordination Carnival
Co-ordination Carnival
5.0
Home, Outdoor, Gym, Cardio, HIIT, Full Body
Float like a butterfly...
Float like a butterfly...
5.0

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
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About Sarah Louise

Skipping with Sarah

I struggled with exercise for most of my adult life until I picked up a jump rope in 2020. I found some online tutorials so I could learn the basics and worked on building my stamina from scratch. I now help others discover how they can incorporate jump rope in to their lives in a sustainable and enjoyable way!

Frequently asked questions

I'm a beginner, is this for me?
No matter where you are in your fitness journey, I can help you succeed. Tutorials, workouts, drills and programmes posted in the app are for any level of fitness. I will walk you through all skills with easy-to-follow videos and simple written instructions so you can do all the moves easily, accurately, and safely.
What do I need to get started?
Obviously you will need to purchase a skipping rope to complete the workouts! Head to my "Start Here" guide for a full breakdown of the rope I recommend depending on your goals. You can also invest in mat too, although not essential, it will help to absorb the impact on your joints and will extend the life of your ropes.
How is the app different from your other programmes?
The tutorials contained on my other programmes only scratched the surface of what you can do with jump rope. My app contains many more in depth tutorials, challenges, drills and workouts you can work through and I will be adding more along the way too.
Will I receive any guidance from you?
The programmes and tutorials are self-guided which means you can work through everything at your own pace! If you have any questions your can DM me within the app and if there is anything else that you would like to see in the app you can send me recommendations!

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