Want to hit 100 consecutive double unders but not sure how to reach it? This programme is designed to help you slowly work up to that goal at a pace that suits you. This programme contains 21 levels and the first level is x10 sets of x10 double unders, so make sure you have already worked through the double under section before you start this programme. The idea is to apply progressive overload principles so that you are always improving but it is sustainable and achieveable! As you work through the levels you will notice that each level requires you to do 100 double unders but each time you move to the next level you will be doing more double unders per set. Spend as long as you need to on each level before moving to the next one. I have purposefully not recommended a timeline to achieve this goal because I want you to take as long as you need to. SAFETY WARNING - You should only start this programme after you’ve mastered consecutive double unders with proper form. - Make sure you can do at least a few sets of 10 consecutive double unders before starting. - Always give your body time off to rest between workouts. Stop training or scale back the intensity if you feel very sore or injured. ROPE I RECOMMEND 👇🏻 https://bit.ly/3AIZ62h ⬆️ use SARAH for 10% off PROTECT YOUR CALVES - MAT I RECOMMEND 👇🏻 https://bit.ly/3zUS4Iq ⬆️ use SARAH for 10% off