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If you're just starting out and don't know where to begin then you are in the right place! This collection of videos contains everything you need to know to get started. These videos will cover how to do the basic bounce, which rope I recommend and how to measure it correctly, how to find the perfect pair of trainers, how to avoid injuries.
Ropes and mats linked here: https://bit.ly/3RjNzND - use SARAH for 10% off
Cardio, HIIT
Level:
Beginner
Beginner
Cardio, HIIT
Level:
Beginner
Beginner
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
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Make sure you stay on track with your goals
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Reminders
Set workout reminders to stay on track!
About Sarah Louise
Online personal trainer
I struggled with exercise for most of my adult life until I picked up a jump rope in 2020. I found some online tutorials so I could learn the basics and worked on building my stamina from scratch. I now help others discover how they can incorporate jump rope in to their lives in a sustainable and enjoyable way!
Frequently asked questions
Do I have to be fit to start skipping?
Nope! When I first started skipping I was incredibly unfit. I used skipping as a tool to help increase my cardio ability and stamina.
How long should I skip every day?
When you are first starting out I recommend taking at least one day of rest in between each session. Start where you can but I recommend 5 minutes of 30 seconds on followed by 30 seconds of rest to start out and slowly increase from there to build your resilience.
What rope should I use?
I recommend purchasing a beaded rope and 5mm pvc rope. If you only have budget for one rope then make it a beaded rope! All the ropes I use are linked in the description box above.
Do I need a mat?
If you are planning to jump on a hard surface like concrete I would recommend purchasing a jump rope mat if you can. If you can't, make sure you are limiting the length of your sessions and you are keeping your jumps as low as possible to avoid injury. The mat I use is linked in the description box above.
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