The goal is to finish the 6 week program feeling stronger and healthier than ever! I want to see you progress in the major lifts while also improving your physique & aerobic endurance. I've included a lot of push-up & pull-up work so that you can master all the classic strength movements.

You will need access to a gym with free weights (dumbbells, barbells, kettlebells, etc.), a pull-up bar, and some resistance bands. This is ideally made for a Crossfit-style gym or well-stocked garage gym.

This program will be more for the intermediate/advance who are comfortable with a barbell. There is some Olympic lifting in the program but there are always alternatives if you are not comfortable performing those movements.

- Make sure you choose weights that challenge you but still allow to perform with good form. - As the weeks go on make sure you are increasing the weight since you will be getting stronger - Get proper sleep (7-8 hours), listen to your body (if you need an extra rest day - take it!), Hydrate PLENTY, and eat clean foods that will fuel your body properly (Get my nutrition guide in "insights" section of app)

Message me on the APP or send me a DM on Instagram (@SarahHerse) Don't be shy, I love communicating with my Sarah Herse Fitness community! Don't forget to tag me in your workouts so I can see all your hard work!