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Sarah HerseSarah Herse
/Unleash The Beast

Unleash The Beast

Lean Muscle with Sarah Herse

If you are looking for something to challenge you mentally & physically and pump up your muscles, then this program is for you! This program is a follow-up to my Aesthetic Athlete program with even more focus on strength, po... more

Get started for $1
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (42)

Week 1 • Day 1
5/5
3
30 min
Week 1 • Day 2
5/5
2
30 min
Week 1 • Day 3
5/5
3
30 min
Week 1 • Day 4
5/5
1
30 min
Week 1 • Day 5
4.75/5
2
30 min
+37 sessions more

Details

Category
Functional
Duration
6 weeks, 6 days/week, 60-90 min
Level
Advanced
Location
Gym

Frequently Asked Questions

What are the goals of this program?
The goal is to finish the 6 week program feeling stronger and healthier than ever! I want to see you progress in the major lifts while also improving your physique & aerobic endurance. I've included a lot of push-up & pull-up work so that you can master all the classic strength movements.
What equipment is needed?
You will need access to a gym with free weights (dumbbells, barbells, kettlebells, etc.), a pull-up bar, and some resistance bands. This is ideally made for a Crossfit-style gym or well-stocked garage gym.
Who are these workouts for (skill level)?
This program will be more for the intermediate/advance who are comfortable with a barbell. There is some Olympic lifting in the program but there are always alternatives if you are not comfortable performing those movements.
How do I get the best results?
- Make sure you choose weights that challenge you but still allow to perform with good form. - As the weeks go on make sure you are increasing the weight since you will be getting stronger - Get proper sleep (7-8 hours), listen to your body (if you need an extra rest day - take it!), Hydrate PLENTY, and eat clean foods that will fuel your body properly (Get my nutrition guide in "insights" section of app)
How do I ask questions?
Message me on the APP or send me a DM on Instagram (@SarahHerse) Don't be shy, I love communicating with my Sarah Herse Fitness community! Don't forget to tag me in your workouts so I can see all your hard work!

Frequently Asked Questions

What are the goals of this program?
The goal is to finish the 6 week program feeling stronger and healthier than ever! I want to see you progress in the major lifts while also improving your physique & aerobic endurance. I've included a lot of push-up & pull-up work so that you can master all the classic strength movements.
What equipment is needed?
You will need access to a gym with free weights (dumbbells, barbells, kettlebells, etc.), a pull-up bar, and some resistance bands. This is ideally made for a Crossfit-style gym or well-stocked garage gym.
Who are these workouts for (skill level)?
This program will be more for the intermediate/advance who are comfortable with a barbell. There is some Olympic lifting in the program but there are always alternatives if you are not comfortable performing those movements.
How do I get the best results?
- Make sure you choose weights that challenge you but still allow to perform with good form. - As the weeks go on make sure you are increasing the weight since you will be getting stronger - Get proper sleep (7-8 hours), listen to your body (if you need an extra rest day - take it!), Hydrate PLENTY, and eat clean foods that will fuel your body properly (Get my nutrition guide in "insights" section of app)
How do I ask questions?
Message me on the APP or send me a DM on Instagram (@SarahHerse) Don't be shy, I love communicating with my Sarah Herse Fitness community! Don't forget to tag me in your workouts so I can see all your hard work!
Features that support your success
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

K
Kelly 5h ago
Nice burn! 🎉❤️
B
Brandy 2d ago
Loved this program!!!♥️
B
Brandy 2d ago
🙌🏻👍🏻👌🏻
B
Brandy 4d ago
Great!! Love the finisher
B
Brandy 5d ago
Got my sweat on💦
B
Brandy 6d ago
Good workout