Name: Playbook - BondFit . - Press Handstand Drill (open shoulders)
Uploaded: 2023-01-03T20:02:45.193Z
Duration: 5 min
Description: Press Handstand Drill (open shoulders)

Closing the shoulders makes pressing up more of a challenge, it’s important that we learn to open the shoulders. This drill has been so helpful for that and something I highly recommend trying!

Press Handstand Drill

Press Handstand Drill (open shoulders)

It was so helpful! I’ve struggled to hold handstands for years and I’ve never heard the holding position taught so clearly with cues and feeling it by laying on the ground. Thank you!!

Kiana

It was good thank you I think I might know what do do with my form a bit more now and with my shoulders.

Lily

thanks for the tip! I‘am going to try it this way🫶🏽thank you  for taking the time for me!

Press Handstand Drill (open shoulders)

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