Name: Playbook - BondFit . - Handstand push-up (Advanced Level)
Uploaded: 2023-01-03T20:02:45.232Z
Duration: 45 min
Description: Handstand push-up (Advanced Level)

- place feet on box 
- place body in pike position 
- keep ribs tucked in throughout the push-up

Box HS pushups

- start in plank position with hands on dumbbells (to prevent wrist pain) and feet on box 
- lean over shoulders and push-up with elbows tucked in. 
- keep leaning forward as you come up from the push-up.
(This should be a struggle to get up if you keep the same lean throughout the exercise. Slow and controlled)

Leaning Box Pushups

Complete HS push-up using wall for assistance (going as low as you can)

Complete reps until burn out 3x

Wall HS Pushups

- place hands on dumbbells and lean head over hands 
- press down and up using the triceps and keeping ribs tucked in.

- should be a struggle to get up with the lean! The more you lean the harder is it. Arms should be shaking haha.

Leaning pike pushups (DB)

Handstand push-up (Advanced Level)

It was so helpful! I’ve struggled to hold handstands for years and I’ve never heard the holding position taught so clearly with cues and feeling it by laying on the ground. Thank you!!

Kiana

It was good thank you I think I might know what do do with my form a bit more now and with my shoulders.

Lily

thanks for the tip! I‘am going to try it this way🫶🏽thank you  for taking the time for me!

Handstand push-up (Advanced Level)

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