Name: Playbook - BondFit . - Handstand push-up (Intermediate level)
Uploaded: 2023-01-03T20:02:45.220Z
Duration: 15 min
Description: Handstand push-up (Intermediate level)

- place feet on box 
- place body in pike position 
- keep ribs tucked in throughout the push-up

Box HS pushups

Complete HS push-up using wall for assistance (going as low as you can)

Complete reps until burn out 3x

Wall HS Pushups

- start in plank position with hands on dumbbells (to prevent wrist pain) and feet on box 
- lean over shoulders and push-up with elbows tucked in. 
- keep leaning forward as you come up from the push-up.
(this should be a struggle to get up if you lean properly and keep that position)

Leaning Box Pushups

- Start in pike position 
- Raise your hips as much as you can keeping your legs extended
- Lower your head towards the ground 
- Press yourself back up to the starting position"
- keep ribs tucked in and core tight

Pike push-ups

Handstand push-up (Intermediate level)

It was so helpful! I’ve struggled to hold handstands for years and I’ve never heard the holding position taught so clearly with cues and feeling it by laying on the ground. Thank you!!

Kiana

It was good thank you I think I might know what do do with my form a bit more now and with my shoulders.

Lily

thanks for the tip! I‘am going to try it this way🫶🏽thank you  for taking the time for me!

Handstand push-up (Intermediate level)

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