Name: Playbook - BondFit . - Leg Lift and Yoga roll out Circuit
Uploaded: 2023-12-30T21:21:29.405Z
Duration: 15 min
Description: Leg Lift and Yoga roll out Circuit

You will need a dip machine and yoga ball for this circuit 

(Can sun hanging leg lifts)

Place elbows on pads and lift legs up straight 
(Focus on tucking tail bone under and crunching stomach to lift legs)

Dip machine leg raises

Place elbows on pads and tuck legs in crunching the core. Tuck tailbone under 
(Don’t let your shoulders shrug, push them down away from ears)

Dip Machine tuck ups

Using a yoga ball and dip machine for these exercises (can do hanging leg lifts)

- Place elbows on yoga ball keeping a bit out from the body 
- extend the best you can keeping the core tight and back flat/rounded 
- pull back in pushing elbows into ball and focusing on using your core 
- keep hips flat 


(Can do on knees which is preferred if struggling from feet)

Yoga ball roll outs (core)

Leg lift and yoga ball extension circuit

Leg Lift and Yoga roll out Circuit

It was hard but I just have no strength, I know it's gonna help it felt good.
I would recommend it 100%.

Sara

(ABS)olute killer. Will definitely be adding this ab burner to the end of my workouts.

Georgia

I can already tell that if I keep doing this every day that bars for me is going to become so much easier. This workout is awesome and I look forward to doing it everyday!!

Michaela

Ab Circuit (30 second intervals)

Not sure if you get the msg about your hair during the bosu crunches! First propper ab core workout for me in years; so in the coming days the answer maybe differ ;P I’ll keep it up tho!

LUKE

Cable Core

Alex

Laura

Pyramid Ab Challenge

This workout was a really good challenge! It didn’t feel overly exerting and I like how you can shorten the rest in between to make it harder if needed. I also liked how it didn’t need too much equipment which made it easier to do in a public gym (especially when it’s busy).

Leg Lift and Yoga roll out Circuit

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