Name: Playbook - BondFit . - Core Workout With Advanced Plank
Uploaded: 2023-12-30T21:21:29.384Z
Duration: 18 min
Description: Core Workout With Advanced Plank

This workout was a really good challenge! It didn’t feel overly exerting and I like how you can shorten the rest in between to make it harder if needed. I also liked how it didn’t need too much equipment which made it easier to do in a public gym (especially when it’s busy).

Natalie

- Grab bosu ball
- sit on it in a comfortable position trying to go up the hill 
- further back your butt is on the ball the more challenging the sit up up will be

Bosu Sit-ups

- Lay on your back, hands up for more challenge and down under your butt for more beginner. 
- Raise your legs off the ground until straight up
- Lower them, stopping just short of them resting
- do not let your lower back come off the ground! Keep the core crunched to protect the back and focus on your abs.

Lying leg raises

- elbow plank 
- keep core engaged and round the back 
- don’t pike your hips 
- walk feet out to open the arms 
- extend to where it’s a challenge and hold 
- this is a more advanced plank, if it’s too much just work your regular plank.

Elbow Plank (extended)

Mini Core Work With Advanced Plank

Core Workout With Advanced Plank

It was hard but I just have no strength, I know it's gonna help it felt good.
I would recommend it 100%.

Sara

(ABS)olute killer. Will definitely be adding this ab burner to the end of my workouts.

Georgia

I can already tell that if I keep doing this every day that bars for me is going to become so much easier. This workout is awesome and I look forward to doing it everyday!!

Michaela

Ab Circuit (30 second intervals)

Not sure if you get the msg about your hair during the bosu crunches! First propper ab core workout for me in years; so in the coming days the answer maybe differ ;P I’ll keep it up tho!

Core Workout With Advanced Plank

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