Name: Playbook - BondFit . - Cable Core
Uploaded: 2023-12-30T21:21:29.374Z
Duration: 30 min
Description: Cable Core

Not sure if you get the msg about your hair during the bosu crunches! First propper ab core workout for me in years; so in the coming days the answer maybe differ ;P I’ll keep it up tho!

LUKE

This core workout is all done with cables! Grab some attachments and let’s get at it!

- Grab T bar attachment 
- place cable at lowest setting 
- add proper weight for your set
- start in squat and keep hands by chest with elbows up
- once up start squatting 
- lean back slightly, keep feet flat
- engage your core! (Should feel a lot here!)

Cable Front Squat

- Grab bar attachment 
- place cable at highest setting 
- kneel down (I place my feet under the machine a bit so they stay down.) 
- keep arms up and engage core 
- think about crunching your stomach as you move your arms forward. 
- crunch down keeping core tight and slowly come back up controlled.
(this can take some time to find out how to properly engage your core in the movement.)

Cable Kneeling Crunches

- Grab a Bosu ball
- place rope on cable attachment and bring to lowest setting 
- find a spot that is comfortable on the ball (more uphill the more advanced.) 
- sit up with the rope handles by your shoulders 
- control your sit-ups

Bosu Cable Sit-ups

Cable Crunch Superset

- grab handle attachment 
- place cable mid setting 
- grab handle and step out far enough for full range in the movement 
- engage core and keep shoulders down 
- pull and twist bringing arms straight out across body 
- control and squeeze those muscles 

(Repeat each side)

Cable Oblique Twists

Cable Core

It was hard but I just have no strength, I know it's gonna help it felt good.
I would recommend it 100%.

Sara

(ABS)olute killer. Will definitely be adding this ab burner to the end of my workouts.

Georgia

I can already tell that if I keep doing this every day that bars for me is going to become so much easier. This workout is awesome and I look forward to doing it everyday!!

Michaela

Ab Circuit (30 second intervals)

Alex

Laura

Pyramid Ab Challenge

This workout was a really good challenge! It didn’t feel overly exerting and I like how you can shorten the rest in between to make it harder if needed. I also liked how it didn’t need too much equipment which made it easier to do in a public gym (especially when it’s busy).

Cable Core

Community

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