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BondFit .BondFit .
/Abs

Abs

with BondFit .

Let’s get some abssss

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (9)

4.83/5
3
11 min
5/5
1
30 min
+4 sessions more

Frequently Asked Questions

What are the goals of the program?
Build up core strength
How to get the best outcome of the program?
Push yourself, complete the workouts.
What do I need to participate in this program?
Most are just bodyweight workouts! Some require machines and or cables.
How to schedule the program into a week?
Most of these can be implemented in your workout routine. Just add in core!

Frequently Asked Questions

What are the goals of the program?
Build up core strength
How to get the best outcome of the program?
Push yourself, complete the workouts.
What do I need to participate in this program?
Most are just bodyweight workouts! Some require machines and or cables.
How to schedule the program into a week?
Most of these can be implemented in your workout routine. Just add in core!
Features that support your success
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

S
Sara 1mo ago
It was hard but I just have no strength, I know it's gonna help it felt good. I would recommend it 100%.
A
Alex 5mo ago
Such a good ab workout! Loved it
G
Georgia 5mo ago
(ABS)olute killer. Will definitely be adding this ab burner to the end of my workouts.
S
Sarah 6mo ago
Such a great workout!
N
Natalie 1y ago
This workout was a really good challenge! It didn’t feel overly exerting and I like how you can shorten the rest in between to make it harder if needed. I also liked how it didn’t need too much equipment which made it easier to do in a public gym (especially when it’s busy).
M
Michaela 1y ago
I can already tell that if I keep doing this every day that bars for me is going to become so much easier. This workout is awesome and I look forward to doing it everyday!!