Name: Playbook - Sara Moreland - Hercules
Uploaded: 2021-04-11T18:20:37.624Z
Duration: 45 min
Description: Hercules

Terrell

This workout is broken down into 10 minutes of arms and 10 minutes of abs, followed by a challenging series of alternating cardio and legs

Hercules

These workouts are really helping with my lower back injury and pain…I modify push ups and plank but the weights and training are awesome!

I’ve been seeing amazing results with your workouts and my form has greatly improved!
Thank you!