Name: Playbook - Sara Moreland - Seconds Drill
Uploaded: 2021-04-11T18:20:37.648Z
Duration: 45 min
Description: Seconds Drill

Anderson Bolden

This workout consists of two exercises paired together for periods of twenty, forty, and sixty seconds.  Are you up to the challenge?

Seconds Drill

These workouts are really helping with my lower back injury and pain…I modify push ups and plank but the weights and training are awesome!

I’ve been seeing amazing results with your workouts and my form has greatly improved!
Thank you!