Sara Moreland
Weight loss, Toning, Athletic, Shred fat
4 weeks program
Weight loss, Toning, Athletic, Shred fat
4 weeks program
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
About Sara Moreland
Online personal trainer
My name is Sara Moreland. I create workouts that challenge the most advanced athletes and push the ones in their beginning stages. Most workouts have a modification option that allow you to take the workout at your own pace. I strive to get clients as they are. I want to help you achieve the goals YOU desire for yourself, not the ones the world says you should have. Let me be your trainer. Come as you are.
Frequently asked questions
What are the goals of the program?
If you are looking for full length, at home, effective workouts then you are in the right place. All of these workouts are focused on full body fat burning. They are written as HIIT (high intensity interval training) workouts and sure to burn the most calories.
How to schedule the program into a week?
I recommend doing these full length workout 3-4 times a week
What do I need to participate in this program?
You will need weights, a mat, and a resistance band. Beginners use 2/3 pound weights. Seasoned participants should use 5/8 pound weights. Only use the size you can control up AND down
Who are these workouts for (skill-level)?
These workouts are designed for any skill level! all exercises can be modified!
How to get the best outcome of the program?
You will see the BEST results by engaging your muscles for every move. Don’t be sloppy and don’t just go through the motions. Engage and give effort
24/7 customer support
[email protected]
In-app chat support
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