Abs Sculpt
with Sandra (SOfit)
With these exercises, i put together a few of my favorite workouts that you’ve possibly seen on my Instagram! A lot of you save my workouts and don’t do them! Yes YOU! So here i am, making sure you complete these series of Ab... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (14)
5/5
1
45 min
3.22/5
2
30 min
4.4/5
3
40 min
3/5
0
20 min
3.6/5
0
30 min
+9 sessions more
Frequently Asked Questions
Who are these workouts for (skill-level)?
For ALL levels. Beginners to Advanced
What are the goals of the program?
To help you develop a stronger core and tone those abs! Remember we ALL have abs. The only way to reveal them is by losing the fat that sits on top of those muscles. So ensure you’re eating nutritious meals alongside doing your workouts!
What do I need to participate in this program?
My Ab exercises are No Equipment needed. However having a resistance band or a dumbbell can be a great addition in challenging the core
How to schedule the program into a week?
This is not a weekly plan. These are just Ab exercises that can be incorporated into any pre existing program. I recommend you add these to any of my other plans
How to get the best outcome of the program?
Be consistent!
Frequently Asked Questions
Who are these workouts for (skill-level)?
For ALL levels. Beginners to Advanced
What are the goals of the program?
To help you develop a stronger core and tone those abs! Remember we ALL have abs. The only way to reveal them is by losing the fat that sits on top of those muscles. So ensure you’re eating nutritious meals alongside doing your workouts!
What do I need to participate in this program?
My Ab exercises are No Equipment needed. However having a resistance band or a dumbbell can be a great addition in challenging the core
How to schedule the program into a week?
This is not a weekly plan. These are just Ab exercises that can be incorporated into any pre existing program. I recommend you add these to any of my other plans
How to get the best outcome of the program?
Be consistent!
Features that support your success
Chat
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
L
Lily • 5mo ago
Perfect!!
K
Karla • 6mo ago
Thanks
J
Jennifer • 1y ago
Quite tough
S
Shayna • 2y ago
It was amazing!
O
Okoye • 2y ago
Good
A
Angie • 2y ago
Killer!! Loved it